Is Art Therapy Right For You?
You don’t need to consider yourself “an artist” to say yes to art therapy. In fact, if you haven’t picked up a crayon since third grade—this might be exactly the place for you.
Art therapy is less about making something beautiful and more about making something honest. It’s for anyone who’s tired of saying “I’m fine” when they’re not, who wants to bypass the busy mind and get right to the heart of things. If you’ve ever found it hard to name your feelings, but your body knows something’s up—art therapy gives those inner whispers a shape, a color, a voice.
Still not sure? Ask yourself this:
Do you crave creativity but don’t know where to start?
Do you process things best when you’re doing, not just talking?
Do you ever feel like words fall short?
If you nodded (or even tilted your head with curiosity), art therapy might be your next brave move. It’s not about being good at art. It’s about discovering what your inner world looks like—and learning how to listen when it speaks back.
Come curious. Come messy. Come exactly as you are. We’ll meet you there—with brushes, paper, pastels, and a lot of heart!