Wild & Free Painting

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Wild & Free Painting

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🙌🏻🙌🏻🙌🏻 SO. MUCH. YES! 🙌🏻🙌🏻🙌🏻 #artheals #processoverproduct
#wildandfree

I did... I created this “muscle tank” @bridebikini and wore it to this mornings women’s group like the proud mama that I am. .

I did... take this awkward looking photo so I can share how much I love it. 😂 Photos of me still feel funny in insta. But ... work in progress 😉 Maybe one day all the painters in the studio will wear this!?
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Trusting the process is something we always refer back to in our groups. We love to explore the idea that there is an internal guidance system or an internal compass leading us to our next step, our next brushstroke or our next journey or next painting. We are encouraged to play with this idea using curiosity, wonder and spontaneity. .

We hold the space for each other as each women’s process begins to unfold and new discoveries are uncovered or revealed. A new confidence, a fire 🔥 and an energy found. We follow that energy knowing that THIS is where the magic happens. Right.... here....inside of us...without any external pressures or influences. And we realize we had it WITHIN us all along. .

Just building that “trust the process” muscle over here. What kinds of things do you do that help you trust your process? 💕🎨 I’d love to hear!
#processnotproduct #makeart #paintingfromtheinsideout

I even have fun cleaning the supplies knowing that I get to fill these jars with juicy colors that we’ll use to paint our hearts out. 🎨
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#evencleaningisfun #paintyourheartout #becreative #makeart

Look what I found on my steering wheel this AM!?! 💕
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A reminder to be creative. It’s fun, light and contagious. 🎨
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A reminder to love more, be vulnerable and be open. ❤️
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And just in case I forgot, a reminder as to where my horn is. Beep beep 🚗
#becreative #makeart #expressyourself

Do you think writing thank you notes is a dying art 🤔? I’m not sure. One thing I know for sure is that I love to write them. And it makes it much easier when @vistaprint makes it SO easy to upload funky art and make cool stuff. So here are my new thank you notes to show some gratitude. I can’t wait to put these to good use! 💫🎨✨ .
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#trusttheprocess #thankyou

The more I’m working with all the beautiful women I get to work with the more inspired I get. .

The more inspired I get the more ideas I have. .

The more ideas I have the more I want to serve. .

The more I paint the more ideas I have, the more creative I feel and the more I want to serve. .

Do you see how activating our creativity opens the floodgates to more? More energy, more of that feeling of being awake and alive, more human connection. 💕 .

So I bought a cheap composition book. I’m going to add some sparkle and unicorns because who doesn’t love ✨ and 🦄? And I’m going to write those ideas down. Some of the ideas will become real. Some won’t. But ALL will have been given credibility and recognition... so I’m sending my mind, body and soul a big message that says YES, Elissa... you can. Sometimes that’s all we need. A message that says YES and sometimes we need to be the messengers too.

Anyone else have BIG ideas? Where do you keep them? Keep it simple. Simple is easy. And ease feels good.
Happy Monday! 💫🎨💫 #processpainting #processnotproduct #processart #makeart #getcreative #justasyouare #selflove #acceptance
#creativelife

Thank you @marysplacebythesea for inviting me to share this process with your guests. .
I’m always impressed by the way art somehow knows to go right through the fluff and straight to the heart. And I love heart ❤️ stuff. .
It’s always an honor to see the process unfold for other women. .
@marysplacebythesea is a respite home for women who are receiving cancer treatment. They provide a place for women with cancer to heal; mind, body and soul. They are super supportive of the arts and I am grateful 🙏🏻.
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Thank you for the idea @strongerbytouchllc. I followed your advice! 🥰

“You gotta draw the line somewhere. The interesting insight is to finally begin to realize that your own line seems to be in exactly the right place, every time.
Getting used to the fact that your lines are unique to you is the first step in figuring out how to accept yourself and then others who see things differently from you.” Interpreted from #sethgodin and #paintingexperience .
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#processpainting #processnotproduct #processart #makeart #getcreative #justasyouare #selflove #acceptance
#creativelife

My son created the print on this shirt. So cute, right?
Before the shop owner transferred his paper print onto the shirt she whispered slowly into my ear... “Should we take the tape off?” NOPE, DEFINITELY KEEP THE TAPE ON, I said.
I’ve been thinking about the meaning of this tape for days. How many times each of us have been told to take our tape off, to cover our tape, to hide our tape to make our tape smaller. How many times we will receive this message until we feel putting the tape down is wrong or just not worth the reaction it might stir up. Ultimately responding to the discomfort of the other person more than the needs of our SELF.

You know what my son said when he saw his newly printed shirt for the first time? “I loooooooove the tape!” And that was ALL he saw.
I’m running REALLY creative groups for women whose tape is ready to be seen. They’re tired of taking the tape off, they don’t want to make believe the tape was never there and they’re REALLY tired of removing their tape for someone else. They want to put the tape down, leave it there, look at it, reflect on it and move through it... knowing when they honor their tape there is something much sweeter waiting for them on the other side.
Come let your tape out with us. 🎨

Happy Tuesday! .
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#paintingforprocessnotproduct #trueself #authenticself #selfcare #wildandfreepainting #wildandfree #trusttheprocess #justasyouare #selflove #selfacceptance #intuition #sayyestoyou #judgementfreezone #selfdiscovery #healingarts #selfexploration #intuitivepainting #YES #processpainting #healingfromtheinsideout #paintyourheartout

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CALL OR TEXT: (347) 804-8249

EMAIL: elissa@wildandfreepainting.com

Wild & Free Painting

660 Tennent Road, Suite 209,

Manalapan, NJ 07726,

United States

347-804-8249 elissa@wildandfreepainting.com

Hours

© 2019 Wild & Free Painting, LLC